Older adults

Eggs, appetite and healthy ageing

Eggs are easy to prepare and nutrient-dense, but maintaining muscle depends on total protein, activity and overall health.

The useful answer

Eggs can help make a smaller meal protein-rich, particularly when appetite or chewing is difficult. They work best as one part of a broader protein pattern.

Think across the day

One large egg supplies about 6.4g protein. That can contribute meaningfully, but it is below the protein amount often discussed for a complete meal, so add dairy, beans, fish, meat or another suitable protein.

Muscle needs resistance

Protein supports muscle maintenance, but resistance and weight-bearing activity provide the stimulus. Eggs cannot prevent age-related muscle loss on their own.

Small appetite, useful format

Scrambled eggs, omelettes and egg-enriched dishes can be soft, quick and energy-dense. Add vegetables and fibre-rich foods where appetite allows.

Safety still matters

Older age can increase the consequences of foodborne illness. Follow local advice on raw or lightly cooked eggs and pay close attention to refrigeration and leftovers.

When general guidance is not enough

Personal circumstances change the answer.

Kidney disease, swallowing difficulty, unplanned weight loss, frailty or a medically prescribed diet require tailored advice. Protein targets quoted online may not suit the individual.

Authoritative guidance: NIH review: protein and older adults ↗ · USDA: egg safety ↗